• #NewYearNewMe: An Introduction to Fitness Part I: Nutrition

    #NewYearNewMe: An Introduction to Fitness Part I: NutritionBy: Joe CammIt’s January, so that means everyone is in full swing of their #newyearnewme New Year’s Resolution. If you, like many others are struggling to lose the pounds packed on by the holidays, or you just want to get in shape for the summer, here are some tips on how to avoid getting frustrated and overwhelmed...
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