Turmeric is a bright yellow spice that has been used for centuries in traditional medicine. It is a potent anti-inflammatory and antioxidant and has been found to have numerous health benefits when consumed as a supplement. In this blog, we will discuss the benefits of supplementing with turmeric. Anti-inflammatory effects Chronic inflammation is believed to […]
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Time Crunch? Check out this 10-minute Ab workout.
Here’s a 10-minute ab workout that you can do anywhere, anytime, and without any equipment: Plank (1 minute) Start in a push-up position with your arms straight and hands shoulder-width apart. Engage your core muscles and hold the position for 1 minute. Keep your body in a straight line from your head to your heels, […]
You’re not getting enough sleep to maximize growth.
Sleep is an essential part of our daily routine, and it is vital for our physical and mental health. Unfortunately, in today’s fast-paced world, many of us often prioritize work and other activities over sleep, leading to sleep deprivation and its negative effects on our health. In this blog, we will discuss the benefits of […]
Need convinced to do cardio? Here are some benefits.
Cardiovascular exercise, also known as aerobic exercise, is any form of exercise that raises your heart rate and increases your breathing rate. Examples of cardiovascular exercise include running, cycling, swimming, and brisk walking. In this blog, we will discuss the benefits of doing cardiovascular exercise and how often you should do it. Improves Heart Health […]
Try this Quad workout to build thicker thighs
Quad Workout If you are looking to build massive quads, you need to incorporate effective leg workouts into your fitness routine. The quadriceps, or quads, are one of the largest and strongest muscle groups in the body, and training them requires dedication and consistency. In this blog, we will discuss a leg workout to help […]
Unlock Your Ultimate Strength: The Power of Creatine Monohydrate for Maximum Performance!
Creatine Monohydrate: The Ultimate Guide to Maximizing Athletic Performance and Muscle Gain Creatine monohydrate is a popular and widely studied dietary supplement that has been shown to enhance athletic performance and muscle strength. In this comprehensive guide, we will explore what creatine is, how it works, and the benefits it provides for athletes and those […]
The Amazing (And Often Overlooked) Glutamine
Glutamine is a non-essential amino acid that is naturally produced by the body. It is the most abundant amino acid in the human body and is involved in many important metabolic processes. In addition to being naturally produced by the body, glutamine can also be obtained through supplementation. In this blog, we will discuss the […]
Walmart Pulls Processed Foods to Prevent Obesity
On a mission to prevent obesity, Walmart has announced that they will be pulling some processed foods from their shelves, sources have confirmed. According to the Center for Disease Control’s website, 2016 numbers showed that 39.8% of American adults (93.3 million) are obese.* Some shocking reports suggest that some obese Americans are getting junk food […]
#NewYearNewMe: An Introduction to Fitness Part I: Nutrition
#NewYearNewMe: An Introduction to Fitness Part I: Nutrition By: Joe Camm It’s January, so that means everyone is in full swing of their #newyearnewme New Year’s Resolution. If you, like many others are struggling to lose the pounds packed on by the holidays, or you just want to get in shape for the summer, here […]
FLORIDA WOMAN CHARGED WITH MURDER; CLAIMS SHE SLIPPED WHILE SLICING PIZZA
POLK COUNTY, FLORIDA: A Florida woman was arrested and charged with second degree murder in the stabbing death of her husband after she claims she slipped while she was slicing a pizza while holding her dog. Investigators with the Polk County Sheriff’s office say after a three month long investigation they believe 38-year old Rachel […]
