MILLECOR® RACK OPS Sleep Aid contains Melatonin and Valerian.
Melatonin and Valerian are two popular supplements used for their potential sleep-promoting effects.
Melatonin is a hormone that is naturally produced in the body, and it plays a key role in regulating the sleep-wake cycle. It’s commonly taken in supplement form to help alleviate insomnia and other sleep disturbances. The potential benefits of supplementing with melatonin include:
- Improved Sleep Quality: Melatonin supplements may help improve the quality of sleep by promoting deeper and more restful sleep.
- Reduced Insomnia: Melatonin supplements may help alleviate insomnia and other sleep disturbances, particularly in people who have difficulty falling asleep or staying asleep.
- Reduced Jet Lag: Melatonin supplements can help to reset the sleep-wake cycle, which can be useful for reducing the symptoms of jet lag.
Valerian is an herb that has been used for centuries as a natural remedy for insomnia and anxiety. It’s commonly taken in supplement form to promote relaxation and improve sleep quality. The potential benefits of supplementing with Valerian include:
- Reduced Anxiety: Valerian supplements may help reduce feelings of anxiety and promote relaxation, which can make it easier to fall asleep and stay asleep.
- Improved Sleep Quality: Valerian supplements may help promote deeper and more restful sleep, which can lead to improved overall sleep quality.
- Alleviation of Menstrual Symptoms: Valerian supplements may help alleviate symptoms of premenstrual syndrome (PMS), such as cramping and mood swings.
